Water Fasting, Best Detox Cleanse: What do you think?

Tyler Tolman, explains from this video how you can benefit from water fasting. Means no food but water. He claims that there are many water fasting benefits including how the brain can grow and can make you more intelligent when you fast. By fasting you give your body a chance to breath and clean with the help of water. Let us know what you think?



Shocking Results: When a Woman Drinks Gallon Of Water Every Day For Four Weeks

Sarah Smith, a 42 year old mother in the UK decided to document and photograph of herself to experiment what happens if she drank 3 liters of water everyday for an entire month. She wanted to see if water is the solution for her poor indigestion and regular headaches.

Here’s the result. End of week one, she improved bowl function, no more breakouts and headaches and she also improved her issues with joint stiffness. End of week two, she noticed a slight improvement in her skin, visibly flatter stomach, no more cellulite and another week without headache. End of week three, her dark circles and eye wrinkles had disappeared and her skin has become plumper.

She also noticed a behavioral change. She had started to intake less food and felt hunger less frequently. In the end of the final week, she noticed all the dark shadows around her eyes have disappeared as well as the blotches. No more regular headaches. She felt leaner, fitter and healthier just by changing the intake amount of water.

Read more about the Sarah Smith Story here. And drink more water for a healthier life style.


Could Berkeley’s soda tax be a model for tackling obesity across America?

We all know what happened in the election few days ago. Berkeley city in California definitely made history in this election to be the first city in the nation to impose a tax on sugary drinks.


Berkely Vs. Big Soda advocacy group worked hard and lobbied for this victory as a part of their Healthy Child Initiative campaign. There will be a $0.01 per ounce tax on all beverages sweetened with sugar ( except alcohol, dairy products and drinks for medical purposes). The revenue of this tax will support the city’s health and health education programs.

This indeed shows how America is ready to fight for a healthier society and let’s hope there will be many cities and states that will follow Berkeley’s lead to a healthier America.

Read more here 


Dehydration Is Making You Sick And Fat

Planning to lose weight? Sip water throughout the day. Have it always handy. Drinking water throughout the day will make you feel full and it will also speed up your metabolism.

Dehydration can cause many health problems and hinder most of the organs in human body; skin, bladder, kidneys you name it.

This article gives you 11 reasons to drink water throughout the day. Dehydration can cause fatigue, high blood pressure, asthma, skin disorders, high cholesterol, digestive disorders, bladder/kidney problems, constipation, joint pain, weight gain and premature aging.

Read more here. 

Avoid Plastic

Many plastic bottle companies today  over-use the phrase “BPA Free”. But does this mean it is still safe for the human body?

Bisphenol A or in short BPA is a carbon based synthetic compound frequently found in plastics. After several studies found negative side effects on fetuses and infants via BPA, the U.S Food and Drug Administration banned the sale of baby bottles that contain BPA since 2012. Many replaced BPA with bisphenol S (BPS), not knowing that this is as harmful as BPA.

Read more to learn about the new studies on BPS and its negative health effects on human body.